How to Create a Bodybuilding Diet ?

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Every one of us wants a fit body which makes us look attractive and presentable. But with issues like obesity and improper nutrition people...
Intermittent Fasting For Women

Intermittent Fasting For Women: Expectations vs. Reality

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The practice of intermittent fasting for women is relatively straightforward. With several approaches to this weight-loss method, it can be overwhelming to get started....
Is 700 calories a day enough

Eating 700 Calories a Day | Is It Enough? + Meal...

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If you follow a calorie-counting diet, that means you should stay within a specific number of calories daily. Today, this article is about eating...
the fast 800 diet plan

The 800 Calorie Diet Plan | Between The Truth and Myth

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Whether you’re a bride-to-be dreaming about having the perfect body on your wedding day, or you’re going on your dream vacation but you’re afraid...
Clear Liquid Diet

Clear Liquid Diet – Everything You Need To Know

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Clear liquid diet can be defined as a diet that is mainly made up of clear liquids and foods that are liquid based such...
Mediterranean Dash Diet

Mediterranean Vs Dash Diet | What About Combining Them?!

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There are many and many different kinds of diets everywhere! But, you should recognize that good nutrition leads to good health, so you should...
Ketogenic Mediterranean Diet for weight loss

The Mediterranean Keto Diet | Combining the Two GIANTS

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Choosing a suitable diet may be confusing and not easy because there are many dietary approaches, but not every diet may fit you. In...
The 1200 calorie diet counts

The 1200 Calorie Diet | Is It Effective For Long Practicing?

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Sometimes you feel you are not happy with your body shape, you cannot move as freely as you’d like, or you are not satisfied...

The Truth Behind The Potato Diet, Does it Really Work for...

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Potatoes are affordable and healthy food staples. They’re versatile, able to be used at breakfast, lunch, and dinner, and in soups, salads, and other...
The ABC diet plan

The ABC Diet Plan | Rules, Phases, Pros and Why It’s...

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The ABC diet wasn't intended to be a diet, it was just a person's fad response. In which you have to restrict your calories intake...

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