The majority of people may think that doing push-ups is easy and you can do 1,000 overnight. But if someone tells you to do 1000 push-ups a day, how would you feel?

I tried to find out what would actually happen when you try pushing yourself too much by doing as many as 1,000 push-ups a day.

Why? Is it even possible to do that many push-ups in one day? If you are reading this article, then I think that you already know the answer. You can do 1,000 push-ups but it is not healthy to try doing them all at once.

How do Push-ups Work?

When doing push-ups, your muscles are contracting which means that they are becoming shorter. While you are pushing your body up, your arm is getting longer because of the effort of pushing up the weight of your body with each contraction. This shortening and lengthening get repeated several times during one push-up. And when you do it too much, it means that you are over-exercising your muscles. Some symptoms of over-exercising muscles include:

  • Muscle pain or soreness
  • Fatigue and tiredness
  • Reduced strength and endurance
  • Decreased speed and coordination
  • Discomfort in joints and bones.

The symptoms I just mentioned may not be felt when doing push-ups for the first time, but your muscles will feel it after some time.

How do Push-ups WorkThere is a thing called the principle of progressive overload, which says that when you exercise your muscles, they become stronger and bigger. When exercising, your muscles do get bigger but not by growing. In order for your muscles to grow, you have to stop working out for a while. Your body will get used to doing the same activity over and over again and it will not be affected by them anymore. When doing the activity makes your muscles stronger, you can do less effort to make them move.

This means that when you exercise every day for a long time, your muscle fibers become stronger and bigger because of the effect of repetitive motion. So when you decide to work out by doing push-ups every day, your arm muscles will feel it. And you can actually develop big arm muscles without using any weights or machines.

List of the benefits of pushups

Push-ups will not only increase your strength but also improve your health and endurance levels. The next time you go to do some push-ups, you will be able to do many more than the number of push-ups that you could do before starting this routine. You can build up this routine until you can do more than 1,000 push-ups per day.

If you are curious about the benefits of doing pushups then here is a list of some benefits that will help motivate you to follow this routine.

  • You will be able to develop your chest muscles and triceps to a greater extent.
  • Strengthening your arm and chest muscles will also work on your back and abdominal muscles. The reason I say this is because when pushing down your torso with the palm of your hands, it causes each section of these three muscle groups to contract.
  • You will also notice that your stamina and endurance levels will increase as well. Your body is going to feel a lot more energetic during the day because it’s going through changes.

benefits of pushupsMORE benefits:

If you think about 1,000 pushups a day for one week, you will get yourself in better shape. You will lose weight faster than you would if you did the normal exercises that most gyms offer.

You do not need any equipment to do 1000 push-ups so it’s more affordable than joining a gym. Though, some people prefer this type of physical activity over attending an actual gym because having people around watching you can be very embarrassing.

Although this is a type of physical activity that you can do on your own, it’s recommended to find someone who will be able to motivate you and keep you focused on achieving your goals. This way you will be more likely to finish your entire 1,000 pushups goal.

Different Types of Push-ups:

Standard push-up: This is the most common type of push-up and what people usually refer to when they think of a regular push-up. The full name for this exercise is actually “Military-style” or “Parallel bar” pushups but we’ll just stick with the standard for convenience’s sake.

Close-grip push-up: To perform a close grip push-up, you’ll need to position yourself in a standard push-up stance but instead of spacing your hands out as much as usual, place them closer together.

Close-grip push-upDiamond push-up: The diamond push-up is performed by placing your hands close together and touching the tips of your index fingers and thumbs.

Diamond push-upWide grip push-up: This type of push-up is exactly the same as the standard push-up except for the fact that you position your hands wider than usual.

Wide grip push-upReverse push-up: To do a reverse push-up, make sure your feet are elevated by about two feet and since it’s a reverse push-up, keep your hands close together and near your chest. This type of pushup works the triceps and upper pectoral muscles.

Clap push-up: To do a clapping push-up, you’ll need to get into a normal starting position but instead of lowering yourself all the way down, stop before your chest touches the ground and then push yourself up as fast as you can to perform a clap. This type of push-up works your triceps to the max so it’s not advised for beginners!

Clap push-up

How Many Pushups You Should Do a Day?

If you are a beginner, then doing 100 push-ups a day can be a big challenge. One of the most common questions is how many push-ups you should do a day? It is recommended that you start with doing 10 to 50 reps per set and work your way up from there.

When you do 100 push-ups a day, you can break it up as 10 reps per set and do 4 sets. Resting for 1 minute in between each set is good at first, but as your number of push-ups increases then you can cut the resting time down to 30 seconds or less. This will make your muscles adapt faster to the activity.

But if you are planning to do more than 100 push-ups every day because you want to develop big muscles, then doing 3 sets of 50 push-ups is enough. It is also good to remember not to overdo it so your muscles can relax and grow bigger.

  • So if you’re looking for a way to build up your muscle endurance levels then do 1,000 pushups every day.         
  • If you want to maintain your muscle strength and endurance levels, then do 500 push-ups a day.         
  • If you want to build muscles then try to increase the number of push-ups per session each week by a few more.

This routine is going to help you with many different things. Your muscle tone and strength will improve a great deal, and if you’re concerned with weight loss then this is a good way to lose weight.

You can increase your flexibility by doing more pushups during the day because it is going to help stretch out that chest area as well as those muscles in your arms.

Read more7 Simple and effective hamstring Stretches

1000 Push-Ups a Day?

So let’s start with the factors that determine whether or not 1000 push-ups are healthy to do in one day.

1) Age

2) Health conditions

3) Sports background

4) Your physical fitness level

5) Your muscle strength and endurance levels

Each of these five factors will determine whether or not you are able to do 1,000 push-ups in a single day. If these factors are suitable for you then go ahead and try it out for yourself.

The majority of the people can’t even think about doing all those push-ups during one day because their body will not be used to that kind of physical exercise and it can also end up with an injury if you don’t take breaks in between your workout sessions.

Who can do 1000 push-ups a day?

It is possible to do 1,000 push-ups in one day if you are already used to doing different types of exercises during the day. The majority of the people who can actually do 1,000 push-ups all at once are athletes or sportsmen.

Athletes usually train themselves on a daily basis so they can master their sports games and would be able to attend competitions.

Sportsmen play different kinds of sports during the day because it is part of their daily routine. For example, some people go jogging or running in the morning, they do weight training in the afternoon and they also practice kickboxing as a form of exercise. So those types of people are used to doing physical activities on a daily basis.

Those are the types of people who can actually do 1,000 pushups all at once because their bodies are used to pushing themselves hard.

Why do athletes do pushups?

Athletes do pushups as a form of body conditioning and are also part of their daily routine. However, some sportsmen don’t actually train themselves through push-ups alone.

For example, swimmers tend to have their own type of body conditioning so they don’t really rely on pushups to maintain strength. On the other hand athletes such as rugby players or boxers use push-ups as part of their daily routine.

However, there are also people who cannot even do 10 push-ups in one sitting. So if you think that you’re incapable of doing this then don’t rush yourself into it because you will end up injuring your body.            

How to do 1000 Push-ups a day

Push-ups and weight loss

Push-ups are actually a very efficient way to lose fat! If you want to see your muscles then you should eat right, rest well and do exercises that will push your body’s limits. Pushups are not the only way – there are many different types of exercises out there but if pushups are all you can manage because you’re overweight, then this is better than nothing!

So, How to do 1000 Push-ups a day?

Well, as I’ve mentioned before as well as countless other people who have their own blogs and such, the best thing to do is to break it up into smaller tasks. For example, instead of doing 1,000 pushups all at once, you can divide it into different sessions throughout the day.

You could do 500 a day for five days and that way you’d accomplish your 1000 pushups and then take a day off for resting.

Or, if you’re up for the challenge, you might want to try doing 100-200 every hour which is also another great alternative.

There are different ways on how to achieve your goal of doing 1,000 pushups all at once. It’s just a matter of figuring out what works best for you because we all have different capabilities and we can’t expect ourselves to do something that we’re not used to.

At the end of the day, it’s your decision if you want to break it up throughout the day or if you want to do them in one go.

What are the most push-ups in a row?

The most non-stop pushups are 10,507. It was achieved by Minoru Yoshida of Japan in October 1980.

Really though – there are so many variables that it is almost impossible to set a record for most pushups in a row. For example, exercises that involve some leg movement are not counted as pushups. Also, if you cannot do a pushup with your legs straight out it is not considered one either.

So the REAL answer to this question would be “as many as you can without stopping.” Some people can only get up to 10 or 15 before stopping – while some can get up to 200 without stopping.

Push-up results:

There are many types of results that you could get out of doing push-ups.

Some people who start this workout routine end up getting ripped like The Hulk, some end up having bulging biceps and others usually lose weight because their muscles start to tone down.

Of course, everyone has different capabilities – there is no instant result for any type of workout. So you just have to keep at it and be patient with yourself because good things come to those who wait.


How long does it take to do 1000 push-ups?

As mentioned above, there are many types of people out there so this question is hard to answer. Some can do 100-200 without breaking a sweat while others can only do 10 or 15.

So the true answer to this question would be “it depends.” Also, if you’re just starting out then it will take longer because your muscles are not used to the workout routine – so it’s best to start off slow and build up your endurance. This will also let you discover your body’s capabilities better and let you see how much you can actually do in a day.

How many push-ups do get ripped?

The number of pushups that are needed to accomplish a certain level of fitness may vary from person to person. However, if you want to have an actual goal then about 200 push-ups a day would probably get you ripped. Keep in mind though that it is best to build up your body’s endurance so start off slow – do just 10-20 a day and slowly increase the number every week.

Can you do push-ups every day?

Pushups are a great part of a beginner workout routine. However, performing them every day can cause injury to your muscles and joints. If you wish to perform pushups daily there are many other exercises that you could do instead of pushups. Alternate between different games so as not to harm yourself by working out too hard or for too long at a time.

1000 pushups a day too much?

If you’re just starting out, it might be a bit too much to handle because your muscles will need some time to adapt. If you do decide to give 1000 push-ups a try though, make sure you don’t do all of them at once – space them out throughout the day and break them up into sets of 50/100 to even 200.

Are 1000 pushups in one day normal?

As mentioned above, 1000 push-ups might be too much for some people so if you’re just starting out then 10-20 push-ups a day to build up your muscles might be a good idea.

Where should pushups be done?

A typical place to do your push-ups would be on the floor but if you want to challenge yourself more, you can place your feet against the wall and perform them there (It’s advised to do this slowly though because it can be dangerous).

Can you do 1000 pushups?

I personally don’t know anyone that can do this much but to give it a try, I would recommend starting off slow – do around 200 to 300 push-ups a day and then slowly increase the number as you go along. Don’t forget to also rest and drink a lot of water!

Why are pushup numbers important?

People generally do as many push-ups as they can because it shows how strong their muscles are compared to others. Some people might only be able to do 10 or 20 while others may exceed 100 – even more! This is not about bragging rights though – the point is to motivate yourself and push your limits by challenging yourself!

kristen carli
I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.


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